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30 sept - badminton+

Uppvärmning:
- hopprep /dubbel/ett ben/tempo
- armhävning 20x3
- planka
- stående, sen armgång till plankposition med armhävning och sedan upp till stående igen 10 st
 
Sen spelade jag badminton i 60 min, dubbel och mixed.
 
Avslutade med ett magpass på 15min med lite olika övningar
- v-ups
- side v-ups with kick
- crunches
- planka
- mountain climbers
 
 
 
 
 
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